When it comes to health and fitness, your weight alone doesn’t tell you the whole story. The body fat analyzer is a device that’ll tell you all you need to know about the proportion of fat, muscle, and other tissues in your body. If you’re trying to lose weight, you need to know what your body fat analyzers say, and how you can use it the right way. Following these two steps will help you reach your goals. Without further ado, let’s break down what a body fat analysis can reveal about your body and how to get the most out of it for your fitness journey.
Details of a Body Fat Analyser
Body Fat Percentage: The percentage of body fat shows the proportion of fat to other body components, such as water, muscle, and bones. A 20% body fat percentage, for instance, shows that 20% of your body weight is made up of fat.
Lean Body Mass: Anything that isn’t fat in your body, such as muscles, bones, organs, and water, is referred to as lean body mass, or muscle mass. Even at rest, muscles burn more calories than fat, which makes muscular mass particularly important.
Visceral Fat: Visceral fat is the fat stored around organs like your abdomen, heart, liver, and kidney. Some of this fat is normal, but too much visceral fat can cause serious health problems like heart diseases, diabetes, and high blood pressure.
Basal Metabolic Rate (BMR): BMR is the number of calories your body needs to perform basic functions like breathing, digestion, and keeping your heart beating while you rest. This measurement can help you understand how much energy your body naturally uses and you can be able to use this to plan your diet to match your fitness goals.
Body Mass Index (BMI): Some body fat analyzers also calculate the BMI, which compares your weight to your height to know if you are in a healthy weight range. However, the BMI doesn’t consider muscle mass or fat percentage, so it is not always accurate. For instance, a muscular person might have a high BMI but a low body fat.
Using Body Fat Analyzers
Tracking your progress over time is one way to get the most out of body fat analyzers. Measure yourself at the same time of day and in the same condition, such as right before breakfast or before drinking any liquids. This will give you consistent results, which will allow you to more clearly detect changes in your body composition.
Even if your real body composition hasn’t changed a few things could change the results of a body fat analyzer. For instance, because water speeds up the electrical signal, the device may overestimate your body fat if you’re dehydrated.
Additionally, eating or drinking before taking a measurement can cause temporary weight gain from food and liquids, which could change the result. It’s also important to remember that the body changes organically throughout the day. As a result, taking measurements at different times may give somewhat different results.
Conclusion
Last but not least, you can speak with a doctor if you’re having trouble comprehending a body analyzer’s results. They can help you in interpreting the results, establishing realistic goals, and creating a plan that suits your needs.
