Federal Character
  • Home
  • News
  • Politics
  • Business & Finance
  • Entertainment
  • Sports
  • Tech
  • Relationship and Life
  • Fashion & Lifestyle
  • Food & Nutrition
  • Health
  • Opinion
No Result
View All Result
  • Home
  • News
  • Politics
  • Business & Finance
  • Entertainment
  • Sports
  • Tech
  • Relationship and Life
  • Fashion & Lifestyle
  • Food & Nutrition
  • Health
  • Opinion
No Result
View All Result
Federal Character
No Result
View All Result
Home News

Stop Saying “PTSD” Like It’s a Hashtag: This is What It Really Feels Like

Eriki Joan UgunushebyEriki Joan Ugunushe
December 25, 2023
in News
0
Stop Saying “PTSD” Like It’s a Hashtag: This is What It Really Feels Like
Share on FacebookShare on TwitterShare on Whatsapp

One evening, I saw my neighbor carrying buckets of water down several flights of stairs. “Why all the trouble?” I asked, surprised. “Surely our floor has bathrooms too?”

Her reply stopped me short: “That bathroom gives me PTSD.”

Now, I’m no stranger to hearing the term PTSD thrown around casually, often as a trendy way to express stress or anxiety. But seeing the raw distress on my neighbor’s face made me realize – there’s a world of difference between using a word and truly understanding its weight.

Imagine this: You’re walking down the street, enjoying a sunny day, when suddenly, a car screeches past, narrowly missing you. Your heart races, your breath hitches, and you’re flooded with a wave of fear. This is a normal reaction to a near accident. But what if this feeling never goes away? What if every loud noise, every unexpected movement, sends you back to that moment of terror?

This, my friends, is post-traumatic stress disorder (PTSD), and it’s not just a trendy term thrown around by the Gen Z generation. It’s a real, serious mental health condition that affects millions of people around the world, including many Nigerians who may not even know what it is.

 

Table of Contents

Toggle
  • So, what exactly is PTSD?
  • Ijeoma’s Story: Holding Hands with Healing
  • So, what can we do?
  • A Call for Awareness and Action

So, what exactly is PTSD?

Think of it like a scar on your mind, left behind by a traumatic experience. This could be anything from witnessing a violent crime to experiencing a natural disaster, a car accident, or even bullying. The event is so intense and overwhelming that it leaves a lasting impact, causing you to relive it through flashbacks, nightmares, and intrusive thoughts.

But here’s the thing: PTSD isn’t just about reliving the trauma. It also affects how you think, feel, and behave. You might become easily startled, avoid situations that remind you of the event, or feel detached from others. You might struggle with sleep, concentration, and even physical health problems.

 

Ijeoma’s Story: Holding Hands with Healing

Ijeoma, a university student, knows this struggle all too well. “The surgery lights, the instruments… just thinking about it sends me back to that operating room,” she shares. “Sleep became a nightmare, and every closed space felt suffocating.”

But Ijeoma, found hope by holding her sister’s hand. This simple act of connection grounded her, helped her differentiate reality from the echoes of her trauma. It’s a powerful reminder that healing can come from unexpected places, from the warmth of human connection and the courage to face our fears.

So, what can we do?

Here’s the good news: there’s hope. PTSD is treatable. With the right therapy and support, you can learn to manage your symptoms and live a fulfilling life. If you think you or someone you know might be struggling with PTSD, please reach out for help. Talk to a doctor, therapist, or counselor. There are also many resources available online and in your community.

A Call for Awareness and Action

 

Unfortunately, many Nigerians are unaware of PTSD or its symptoms. This lack of awareness can lead to people suffering in silence and not seeking the help they need. It’s crucial to:

  • Educate ourselves and others about PTSD.
  • Destigmatize mental health conditions.
  • Advocate for better access to mental health resources.
  • Support individuals experiencing PTSD with compassion and understanding.

Remember, PTSD is not a trend or a badge of honor. It’s a real condition that requires empathy and support. Misusing the term can be hurtful and disrespectful. It minimizes the experiences of those who truly suffer from PTSD. Let’s work together to create a world where everyone struggling with PTSD can access the help they need to heal and thrive.

Tags: federal characterHashtaghealthNigeriaPTSDStop Saying "PTSD" Like It's a Hashtag: This is What It Really Feels Like
Eriki Joan Ugunushe

Eriki Joan Ugunushe

Eriki Joan Ugunushe is a dedicated news writer and an aspiring entertainment and media lawyer. Graduated from the University of Ibadan, she combines her legal acumen with a passion for writing to craft compelling news stories.Eriki's commitment to effective communication shines through her participation in the Jobberman soft skills training, where she honed her abilities to overcome communication barriers, embrace the email culture, and provide and receive constructive feedback. She has also nurtured her creativity skills, understanding how creativity fosters critical thinking—a valuable asset in both writing and law.

Related Posts

A New Kind of Threat? Murder-Suicide at Ukrainian Station Raises Alarms
News

A New Kind of Threat? Murder-Suicide at Ukrainian Station Raises Alarms

October 24, 2025
After Louvre Heist, Thieves Hit Another French Museum
News

After Louvre Heist, Thieves Hit Another French Museum

October 23, 2025
US Troops on Standby In Anticioation of Massive, Coordinated Anti-Trump Protests
News

US Troops on Standby In Anticipation of Massive, Coordinated Anti-Trump Protests

October 18, 2025
Next Post
The TikTok Effect: Boon or Bane for Music Quality?

The TikTok Effect: Boon or Bane for Music Quality?

Dollar, Euro and Pounds To Naira Exchange Rate For Today, December 24 2023

Dollar, Euro and Pounds To Naira Exchange Rate For Today, December 26 2023

Christmas Attack: Death Toll In Plateau Hits Over 115

Christmas Attack: Death Toll In Plateau Hits Over 115

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Fuel Scarcity Drama Averted? PETROAN Strikes a Deal with Dangote Refinery

Fuel Scarcity Drama Averted? PETROAN Strikes a Deal with Dangote Refinery

11 months ago
Alcaraz Overcome injury Scare to overcome Fritz and win Japan Open

Alcaraz Overcome injury Scare to overcome Fritz and win Japan Open

4 weeks ago
Israel’s Security Cabinet Approves Plan to Take Control of Gaza City

The Aftermath of the Gaza War: Devastation and the Long Road to Recovery

9 months ago
Should Tems be left Out of Afrobeats’ Big 3? Read what Tiwa Savage has to say

Should Tems be left Out of Afrobeats’ Big 3? Read what Tiwa Savage has to say

2 months ago

Categories

  • Beauty
  • Business & Finance
  • Entertainment
  • Fashion & Lifestyle
  • Food & Nutrition
  • Government
  • Health
  • News
  • Politics
  • Relationship and Life
  • Sports
  • Tech

Topics

2023 Aboki/Bureau De Change (BDC) apc Arsenal buhari Business cbn chelsea china court Davido Dollar Efcc Election Entertainment Euro and Pounds To Naira Exchange Rate For Today exchange rates for the Nigerian Naira (NGN) Fashion federal character federal government Finance food Football Foreign News government health inec Israel lagos Manchester United Naira Naira Black Market exchange rates News Nigeria pdp police Politics president protest Russia Sports tinubu trump ukraine US
No Result
View All Result

Highlights

How Ngozi Nwosu Escaped a Violent Marriage Just Hours Before Saying ‘I Do’

Real​‍​‌‍​‍‌ Madrid Stars ‘Fed Up’ With Lamine Yamal’s Taunts Ahead of El Clásico Showdown

Williams Uchemba Makes Bold Demand on How to End Kidnapping in Nigeria

Yemi Alade Uncovers the Truth That Left Her Mentally Broken

October Onslaught: Naira Free-Falls as Dollar, Euro, Pound Tighten the Noose

The Pop Culture Costumes Dominating Halloween 2025: From ‘Wicked’ Glamour to ‘KPop Demon Hunter’ Edge  

Trending

U.S. ranks among the least peaceful nations in 2025
Government

U.S. ranks among the least peaceful nations in 2025

byEriki Joan Ugunushe
October 25, 2025
0

The latest Global Peace Index has painted a bad picture for the United States, placing it among...

From President to Foreigner: Rajoelina Stripped of Malagasy Roots

From President to Foreigner: Rajoelina Stripped of Malagasy Roots

October 25, 2025
How Academic Failure Pushed Me Into Music - Zlatan

How Academic Failure Pushed Me Into Music – Zlatan

October 25, 2025
How Ngozi Nwosu Escaped a Violent Marriage Just Hours Before Saying ‘I Do’

How Ngozi Nwosu Escaped a Violent Marriage Just Hours Before Saying ‘I Do’

October 25, 2025
Real​‍​‌‍​‍‌ Madrid Stars ‘Fed Up’ With Lamine Yamal’s Taunts Ahead of El Clásico Showdown

Real​‍​‌‍​‍‌ Madrid Stars ‘Fed Up’ With Lamine Yamal’s Taunts Ahead of El Clásico Showdown

October 25, 2025

We launched Federal Character in February 2021 based on the belief that the world is in need of smarter and more efficient reporting of events shaping our rapidly changing world. We pledged to put our audience first, always.

Recent News

  • U.S. ranks among the least peaceful nations in 2025
  • From President to Foreigner: Rajoelina Stripped of Malagasy Roots
  • How Academic Failure Pushed Me Into Music – Zlatan

Categories

  • Beauty
  • Business & Finance
  • Entertainment
  • Fashion & Lifestyle
  • Food & Nutrition
  • Government
  • Health
  • News
  • Politics
  • Relationship and Life
  • Sports
  • Tech

© 2024 FederalCharacter.com

No Result
View All Result
  • Home
  • News
  • Politics
  • Business & Finance
  • Entertainment
  • Sports
  • Tech
  • Relationship and Life
  • Fashion & Lifestyle
  • Food & Nutrition
  • Health
  • Opinion

© 2024 Federalcharacter.com