Over 80% of women have some degree of breast asymmetry, where one breast is bigger than the other. The difference between the breasts? It can be small and barely noticeable or larger and more obvious.
There are several misconceptions about asymmetrical breasts. One common belief is that having uneven breasts equals having a tumor or lump in the breast, which is not always true. Let’s look at how to deal with uneven breasts.
Self-acceptance and Body Positivity
The first step in dealing with uneven breasts is accepting your body as it is. It’s easier said than done because some people have noticeable asymmetrical breasts, so this advice is not very easy to take.
You can start by asking yourself: What can I do about my body? Don’t focus on the differences in your breasts, focus on the parts of your body that make you feel good. Then make a list of all the things you like about yourself and practice saying kind words to yourself every morning. With time, this new habit will reduce the pressure you feel about your appearance.
Clothing and Style
The right clothes and the right style go hand in hand, it makes a big difference in your appearance. For example, you can try wearing tops with bold prints or layers as this can help hide any differences in breast size. When you go shopping for bras, ask yourself, “Does this bra fit both breasts comfortably?” Look for bras with suitable paddings or removable inserts so you can make one breast appear the same size as the other one.
Breast Surgery
Self-acceptance is always the first and most given advice in a situation like this, and it is usually the foundation of confidence. However, it is also okay to seek changes if these changes will help improve your well-being or your confidence. If breast asymmetry is something that has deeply bothered you for a very long time, then this procedure might be worth considering.
However, you have to ask yourself if you are doing this for you or because of what other people think. But don’t forget to ask questions like the risks and benefits of this surgery, what the healing process would be like etc.
Support Group and Counseling
Sometimes just talking about how you feel can get the load off of your chest. If you have been struggling with breast asymmetry, you can look for online support communities where people share their story. Also, if you feel like breast asymmetry is affecting your self-esteem, you might need to consider going for counseling.
Conclusion
While breast asymmetry is normal for many people, there are moments when you should reach out to a doctor. If you notice sudden or major changes in how your breasts look, feel any pain, or find lumps, it’s a good idea to get it checked.
In the end, everyone’s body is unique, and breast asymmetry is nothing to be ashamed of. The goal is self-acceptance, but it’s okay to explore different options if you feel uncomfortable, whether that’s through styling tips, non-surgical solutions, or even surgery if it feels right for you.
