Everywhere you look on TikTok best believe you are going to be greeted with not just female influencers tagging their meals as “girl dinner”, but also non-influencer girls are also making those cute little montages of themselves putting together low effort meals. If you aren’t already familiar with the term, you probably would be wondering what the fuss is all about.
Well, “girl dinner” is the term for this modern generation of females, particularly the generation Z (gen Z) attributed to light and casual meals often shared among friends or family. This is becoming a global trend among women which basically lays emphasis on very visually appealing dishes that are easy to prepare and afterwards enjoyed in a relaxed setting. Let’s discuss more about this growing trend in subsequent sections of this article.
What’s The Fuss About?
Most girls keep going on about girl dinners but what makes this kind of dinner so appealing? As a female, I’d say it has a lot to do with simplicity and convenience. To be honest, finding a different meal to eat every single day could be such a hassle, especially for busy people.
Some may think otherwise, but I think this type of dinner is more appropriate for gatherings when you can’t make a full cuisine which requires hours of preparation. Instead, you can opt for foods like snacks and dips, fresh fruits and vegetables with hummus or yogurt-based dips. Nevertheless, most females still have these kinds of meals as an actual dinner when they need a break from cooking a bunch of “adult” meals.
What Makes a “Girl Dinner”?
Girl dinner prioritizes food varieties with a focus on personal preference. The typical components of a girl dinner spread includes: protein-rich element like chicken breasts or thighs, salmon; which can be grilled or baked, a selection of cheeses, fruits mostly berries but apples and banana can walk too, cucumber and carrot slices, dips like guacamole, yogurt parfait, fruit salad, and vegetable salad etc.
Is Girl Dinner Beneficial or Just a Hack?
Girl dinners can be beneficial when you’re considering a more convenient meal choice. While these kinds of meals are refreshing, they may not provide you with the adequate nutrients the body needs, unlike a more elaborate meal. Thus, eating “girl dinner” on a regular basis can lead to nutrient deficiency.
Bottom Line
The concept of “girl dinner” is basically ditching the stress of preparing an actual meal which requires several hours of cooking. This kind of meal is easy to put together. Foods like chicken thighs or breasts, salmon, fruits and vegetables etc., are examples of what can be included in a girl’s dinner. But having “girl dinner” in place of actual food consisting of a balanced diet can cause nutrient deficiency.
