Federal Character
  • Home
  • News
  • Politics
  • Business & Finance
  • Entertainment
  • Sports
  • Tech
  • Relationship and Life
  • Fashion & Lifestyle
  • Food & Nutrition
  • Health
  • Opinion
No Result
View All Result
  • Home
  • News
  • Politics
  • Business & Finance
  • Entertainment
  • Sports
  • Tech
  • Relationship and Life
  • Fashion & Lifestyle
  • Food & Nutrition
  • Health
  • Opinion
No Result
View All Result
Federal Character
No Result
View All Result
Home News

Why Am I So Tired But Can’t Sleep?

Christabel EgbeamabyChristabel Egbeama
February 6, 2024
in News
0
Why Am I So Tired But Can’t Sleep?
Share on FacebookShare on TwitterShare on Whatsapp

There are some things that people consider normal, but they are actual struggles. Sleeplessness, for example, is a common battle. It’s like attempting to capture a slippery fish: tiresome and, somehow, still unattainable. Consider the following scenario: you’re in bed, the world is quiet, and you’re alone with your thoughts, but sleep is unreachable. It’s an extremely frustrating situation. Then you begin to imagine scenarios to help you fall asleep. However, nothing seems to work.

This issue is not selective; it affects everyone. Imagine waking up feeling like a zombie from an apocalyptic movie, not the awesome type, but the drowsy, unfocused kind. It’s a common scenario that affects productivity, tests your patience, and makes coffee your assistant for the day. But why do sleepless nights occur so frequently? Let’s go into analyzing sleeplessness and how it occurs.

Table of Contents

Toggle
  • Causes of Sleeplessness
  • Internal Factors
  • External Factors
  • Understanding the Physiology of Sleep
  • Ways To Improve Your Sleeping Pattern
  • Conclusion

Causes of Sleeplessness

When you’re having trouble sleeping, there are two basic causes: internal and external forces.

Internal Factors

  • Stress and anxiety
  • Medical conditions such as pain, allergies, etc
  • Hormonal changes like menstrual cycle, pregnancy etc
  • Mental health disorders (Depression, PTSD)
  • Circadian rhythm disruptions (Jet lag, Night shifts)

External Factors

  • Poor sleep hygiene (Irregular sleep schedule, stimulating activities before bed)
  • Caffeine and nicotine intake close to bedtime
  • Excessive screen time and blue light exposure
  • Uncomfortable sleep environment

Understanding the Physiology of Sleep

Sleeping is a process that is controlled by hormones. Melatonin is the gentle conductor that guides you to sleep, signaling to your body that it’s time to relax. Cortisol, on the other hand, serves as a wake-up call, boosting your energy levels in the morning to help you get through the day. However, disruptions can upset this delicate balance.

Melatonin is tricked by screens’ illumination into believing it is still daytime, which makes it more difficult to go to sleep. Stress can keep cortisol levels high, which makes it hard to unwind and go to sleep. Because your body is programmed for consistency, sleep pattern irregularities might confound melatonin and throw off your body’s normal circadian rhythm. Also the inability of melatonin to promote sleep is hampered by discomfort, which causes cortisol to remain active.

Ways To Improve Your Sleeping Pattern

Regular Sleep Schedule: Establish a constant sleep and wake-up time to teach your body’s internal clock.

Bedtime Routine: Before going to bed, engage in relaxing activities such as reading or moderate stretching to communicate to your body that it is time to relax.

Optimal Sleep Environment: Create an optimal sleep environment by keeping your bedroom cold, dark, and quiet, and invest in a comfy mattress and pillows.

Caffeine and Alcohol Moderation: Limit your coffee and alcohol consumption, especially in the hours leading up to bedtime, as these might alter sleep patterns.

Relaxation Techniques: Use deep breathing or meditation to relieve stress and tension before going to bed.

Conclusion

If your struggles with sleep persist, see a doctor to rule out any underlying medical conditions that could be causing your sleeplessness. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a well-proven therapy that tackles the underlying causes of sleep problems and offers practical solutions for improving sleep quality without the use of medication.

 

Tags: federal characterhealthWhy Am I So Tired But Can't Sleep?
Christabel Egbeama

Christabel Egbeama

Christabel Egbeama is a health writer and aspiring consultant engineer who recently completed her bachelor's degree in civil engineering. Her passion for safety in the construction industry led her to delve into public health writing. Having undergone training in health, safety, and environment, Christabel has established a foundation rich in comprehending the broader spectrum of health and its benefits for individuals across various ages and professions. She now produces compelling holistic health articles aimed at guiding individuals towards informed decisions for a healthier tomorrow, encouraging lifestyle modifications.

Related Posts

What Does a 'State of Calamity' Mean for the Philippine Province Struck by Earthquake?
News

What Does a ‘State of Calamity’ Mean for the Philippine Province Struck by Earthquake?

October 1, 2025
Is Morocco the Next Nepal? Inside the Gen Z Protests Shaking the Kingdom
News

Is Morocco the Next Nepal? Inside the Gen Z Protests Shaking the Kingdom

October 1, 2025
Is Peru's Youth Rebellion a Sign of a Deeper Political Crisis?
News

Is Peru’s Youth Rebellion a Sign of a Deeper Political Crisis?

September 29, 2025
Next Post
Slim but Still Have Belly Fat? Here’s Why

Slim but Still Have Belly Fat? Here's Why

Rema Breaks Record, Becomes First African Artist to Win Chinese Music Award

Rema Breaks Record, Becomes First African Artist to Win Chinese Music Award

Doomsday Cult Leader is Arraigned For Murder of 191 Children in Kenya

Doomsday Cult Leader is Arraigned For Murder of 191 Children in Kenya

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

China Slams U.S. Over Tiananmen Statement in Fresh War of Words

China Slams U.S. Over Tiananmen Statement in Fresh War of Words

4 months ago
A new female representative enters the race for speaker

A new female representative enters the race for speaker

2 years ago
Lagos Chief Whip Setonji David Quits Position, Accepts Deputy Whip Role

Mojisola Meranda Resigns from Lagos Speakership

7 months ago
Flood Displaces Thousands in Maiduguri

Flood Displaces Thousands in Maiduguri

1 year ago

Categories

  • Beauty
  • Business & Finance
  • Entertainment
  • Fashion & Lifestyle
  • Food & Nutrition
  • Government
  • Health
  • News
  • Politics
  • Relationship and Life
  • Sports
  • Tech

Topics

2023 Aboki/Bureau De Change (BDC) apc Arsenal buhari Business cbn chelsea china court Davido Dollar Efcc Election Entertainment Euro and Pounds To Naira Exchange Rate For Today exchange rates for the Nigerian Naira (NGN) Fashion federal character federal government Finance food Football Foreign News government health inec Israel lagos Manchester United Naira Naira Black Market exchange rates News Nigeria pdp police Politics president protest Russia Sports tinubu trump ukraine US
No Result
View All Result

Highlights

PSG Stun Barcelona as Arsenal, Napoli Shine in Champions League Thriller Night

Valencia File Lawsuit Against Netflix Over Vinícius Júnior Documentary

Rema Just Hit a Major Milestone

DJ Cuppy Celebrates Nigeria’s Independence in a Way No One Saw Coming

The Biggest Potential Fashion Faux Pas at Selena Gomez and Benny Blanco’s Star-Studded Wedding

Why Did the Taliban Shut Down the Internet in Afghanistan?

Trending

Temi Otedola Breaks Silence on Name Change After Marriage
Entertainment

Temi Otedola Breaks Silence on Name Change After Marriage

byAyobami Owolabi
October 2, 2025
0

Actress and entrepreneur Temi Otedola, daughter of billionaire businessman Femi Otedola, has opened up about her choice...

Qdot Opens Up on Life-Threatening Robbery

Qdot Opens Up on Life-Threatening Robbery

October 2, 2025
October Onslaught: Naira Free-Falls as Dollar, Euro, Pound Tighten the Noose

October Onslaught: Naira Free-Falls as Dollar, Euro, Pound Tighten the Noose

October 2, 2025
PSG Stun Barcelona as Arsenal, Napoli Shine in Champions League Thriller Night

PSG Stun Barcelona as Arsenal, Napoli Shine in Champions League Thriller Night

October 2, 2025
Valencia File Lawsuit Against Netflix Over Vinícius Júnior Documentary

Valencia File Lawsuit Against Netflix Over Vinícius Júnior Documentary

October 2, 2025

We launched Federal Character in February 2021 based on the belief that the world is in need of smarter and more efficient reporting of events shaping our rapidly changing world. We pledged to put our audience first, always.

Recent News

  • Temi Otedola Breaks Silence on Name Change After Marriage
  • Qdot Opens Up on Life-Threatening Robbery
  • October Onslaught: Naira Free-Falls as Dollar, Euro, Pound Tighten the Noose

Categories

  • Beauty
  • Business & Finance
  • Entertainment
  • Fashion & Lifestyle
  • Food & Nutrition
  • Government
  • Health
  • News
  • Politics
  • Relationship and Life
  • Sports
  • Tech

© 2024 FederalCharacter.com

No Result
View All Result
  • Home
  • News
  • Politics
  • Business & Finance
  • Entertainment
  • Sports
  • Tech
  • Relationship and Life
  • Fashion & Lifestyle
  • Food & Nutrition
  • Health
  • Opinion

© 2024 Federalcharacter.com