In 2020, the notion of a virus not just impacting your country but also other countries was horrifying, at least in my opinion. Even while people may not have the money to leave their country where a virus pandemic is spreading, the idea of being able to do so and seeking refuge in another country was comforting. However, COVID-19 robbed us of all of our luxury of optimism. Right then, everyone was just worried about how to, well, stay alive in the middle of the chaos.
Everyone went into survival mode, with people rigorously following social distance, staying at home with their families, and spending all of their time in front of the TV in hopes of catching a glimpse of the day when they could all walk around their towns’ streets unhindered. I would like to ask you this: how would you survive if there was another global pandemic? I’ll be providing helpful suggestions in this article that you can put to use to continue surviving among the living even in the middle of chaos.
Preventive Measures: Minimizing Exposure to Viruses
Keep up to date
I promise that this is the best course of action for you. Basically, being informed involves more than just hanging out and sharing unreliable facts with neighbors.
You must keep an eye on reliable sources, such as the NCDC, the World Health Organization, and even your local TV and radio stations, if you want to stay informed.
You can get precise information from these sources about situations happening not just in your country but around the globe.
Social distance
When you learn your neighbor has an unidentified disease, I feel the first thing you should do is isolate yourself. I promise that it is not selfish. You can recommend the person to the nearest clinic, but that should suffice. Safety comes first around here. You’re not even sure if your neighbor’s disease is contagious. As a result, it is preferable to keep to yourself, and avoid busy areas where persons with unknown diseases may be present.
However, if you must share space with them, keep a 6-foot distance between them and use a nose mask.
Hygiene
Hand washing is usually the first thing that springs to mind when discussing hygiene. This is due to the fact that hand washing is the most efficient method for stopping the spread of bacteria. It’s important to regularly wash your hands for at least 20 seconds with soap and water. Pay particular attention to the spaces between your fingers, beneath your fingernails, your palms, and the backs of your hands.
When soap and water are not available, you can use an alcohol-based hand sanitizer (at least 60% alcohol) as a supplement.
Respiratory etiquette
It’s also possible for you to carry a disease, and, dare I say it, change begins with you. When coughing or sneezing, cover your mouth and nose with a tissue or your elbow to stop the sickness from spreading. Used tissues should be thrown away right away in a lined wastebasket.
When Do You Get Medical Assistance?
You should be able to identify the numerous symptoms linked with the virus if you have been following news and updates about it. Is it a sore throat, fatigue, or dizziness? Whichever of the symptoms that tallies with the known symptoms caused by the virus, should be called to the attention of the medical doctor.
How Do You Stay Positive During An Outbreak?
During a pandemic, you would suppose that a person could only die due to the virus. It’s not the case, though. Beyond just the virus, outbreaks also cause anxiety, stress, and a sense of loneliness that can drive someone into sadness and even inspire suicide thoughts.
Exercise, meditation, or exploring your interests are excellent ways to decompress and overcome this kind of feeling. Use social media, video chat, or phone conversations to maintain virtual connections with family and friends to help fight feelings of loneliness.
Conclusion
COVID-19 robbed us of all of our luxury of optimism. Right then, everyone was just worried about how to, well, stay alive in the middle of the chaos. I would like to ask you this: how would you survive if there was another global pandemic? Staying up to date, social distance, and hygiene are a couple of practical measures to adopt in order to keep yourself safe during an outbreak.
Beyond just the virus, outbreaks also cause anxiety, stress, and a sense of loneliness that can drive someone into sadness and even inspire suicide thoughts. Exercise, meditation, or exploring your interests are excellent ways to decompress and overcome this kind of feeling. Use social media, video chat, or phone conversations to maintain virtual connections with family and friends to help fight feelings of loneliness.
