Federal Character
  • Home
  • News
  • Politics
  • Business & Finance
  • Entertainment
  • Sports
  • Tech
  • Relationship and Life
  • Fashion & Lifestyle
  • Food & Nutrition
  • Health
  • Opinion
No Result
View All Result
  • Home
  • News
  • Politics
  • Business & Finance
  • Entertainment
  • Sports
  • Tech
  • Relationship and Life
  • Fashion & Lifestyle
  • Food & Nutrition
  • Health
  • Opinion
No Result
View All Result
Federal Character
No Result
View All Result
Home Health

Dry Brushing 101: How to Do It Right

Christabel EgbeamabyChristabel Egbeama
July 30, 2024
in Health
0
Dry Brushing 101: How to Do It Right
Share on FacebookShare on TwitterShare on Whatsapp

With skin care experts making awareness on the importance of exfoliating the skin, many people have hoped on the exfoliating trend. However, there’s an inexpensive technique used to exfoliate the skin, which simultaneously detoxifies the body system. This technique is called “dry brushing”. This approach is not new; it has been in use since ancient times. But as more individuals discovered its benefits for skin and overall health, it regained popularity.

Dry brushing has the added benefit of exfoliating the skin by removing dead cells, leaving it smoother and more radiant. It’s also believed to help the lymphatic system, which gets rid of toxins in the body. However, this only works well if you do it right. With a technique like dry brushing, it is easy to irritate the skin or cause tiny cuts. This article is going to be focused on the correct steps to get the best results out of dry brushing.

Photo by Content Pixie

Table of Contents

Toggle
  • What is Dry Brushing?
  • Benefits of Dry Brushing
  • What Should You Consider When Choosing The Right Brush?
  • How to Dry Brush
  • Dry Brushing Aftercare
  • Bottom Line

What is Dry Brushing?

The technique of dry brushing involves scrubbing the skin with a strong, dry brush. Usually, this procedure is carried out before shower time; scrubbing begins at the feet and works its way up to the heart. This method strengthens the lymphatic system, improves blood circulation and helps in the body’s detoxification process.

The Greeks, Romans, and Egyptians of ancient times all used dry brushing but mostly for the purpose of maintaining good skin. Dry brushing is used in India as part of an ancient Ayurvedic procedure known as “garshana” to promote general health.

Benefits of Dry Brushing

  • – Better blood circulation
  • – Exfoliates and renews skin
  • – Reduces the look of cellulite
  • – Boosts the lymphatic system
  • – Might help relieve stress

What Should You Consider When Choosing The Right Brush?

When choosing the right brush for dry brushing, go with natural bristles. Natural bristles are often preferred over synthetic ones since they are gentler on the skin and more environmentally friendly.

Second, you have to select a brush based on quality rather than price per unit. Spending a bit more on a high-quality brush can make a big difference because it’ll last longer and work better.

How to Dry Brush

Step 1: Dry brush in the morning before you shower because the brush helps wake up your skin and start your day fresh.

Step 2: Start brushing your feet and work your way up to your heart.

Step 3: Reaping the benefits of brushing, basically requires you to brush specific areas of the body like arms, legs, back, and torso.

Step 5: Try 10-15 strokes in each area. There’s no need to go overboard; simply stroke the areas enough to smooth out your skin.

Note: Brush gently to avoid irritating your skin. It should feel good, not painful.

Dry Brushing Aftercare

There isn’t much to the dry brushing aftercare routine. Showering off dead skin cells and any remaining brushing dust is the first thing to do after brushing. After that, moisturize your skin using a moisturizer.

For this technique, you should aim for a 2-3 times weekly session in order not to irritate the skin. Don’t use too much pressure while stroking and always remember to replace brushes often to prevent bacteria build up.

Bottom Line

Dry brushing is a simple, old-school way of scrubbing the skin which has been practiced by many people as of old. Its benefits include getting rid of dead skin cells, boosting blood flow, and helping the body get rid of toxins. People have been doing this for a long time, however, it has become popular again because it really works.

Tags: Dry brushingDry Brushing 101: How to Do It Rightfederal characterhealth
Christabel Egbeama

Christabel Egbeama

Christabel Egbeama is a health writer and aspiring consultant engineer who recently completed her bachelor's degree in civil engineering. Her passion for safety in the construction industry led her to delve into public health writing. Having undergone training in health, safety, and environment, Christabel has established a foundation rich in comprehending the broader spectrum of health and its benefits for individuals across various ages and professions. She now produces compelling holistic health articles aimed at guiding individuals towards informed decisions for a healthier tomorrow, encouraging lifestyle modifications.

Related Posts

Moderna Loses $700M US Contract for Avian Flu Shot
Health

Moderna Loses $700M US Contract for Avian Flu Shot

May 29, 2025
NHS Launches World's First Gonorrhoea Vaccine Amid Rising Cases
Health

NHS Launches World’s First Gonorrhoea Vaccine Amid Rising Cases

May 21, 2025
WHO Confirms Polio Outbreak in Papua New Guinea
Health

WHO Confirms Polio Outbreak in Papua New Guinea

May 16, 2025
Next Post
Anambra NSCDC Deploys 1,190 Personnel Ahead of Nationwide Protest

Anambra NSCDC Deploys 1,190 Personnel Ahead of Nationwide Protest

Victony says: No Pressure to Match Rema or Asake

Victony says: No Pressure to Match Rema or Asake

Massive Wildfires Ignite Across Western U.S., Prompting Evacuations and State of Emergency

Massive Wildfires Ignite Across Western U.S., Prompting Evacuations and State of Emergency

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Osimhen And Sadiq’s Injuries, a big blow to the Super Eagles

Osimhen And Sadiq’s Injuries, a big blow to the Super Eagles

3 years ago
Lookman’s Hat-Trick Leads Atalanta to Historic Europa League Triumph over Leverkusen

Lookman’s Hat-Trick Leads Atalanta to Historic Europa League Triumph over Leverkusen

1 year ago
Hamburg Airport on High Alert as Police Deal with Hostage Crisis

Hamburg Airport on High Alert as Police Deal with Hostage Crisis

2 years ago
Blaming the Marketers: APC Support Groups Point Fingers in Fuel Scarcity

Blaming the Marketers: APC Support Groups Point Fingers in Fuel Scarcity

1 year ago

Categories

  • Beauty
  • Business & Finance
  • Entertainment
  • Fashion & Lifestyle
  • Food & Nutrition
  • Government
  • Health
  • News
  • Politics
  • Relationship and Life
  • Sports
  • Tech

Topics

2023 Aboki/Bureau De Change (BDC) abuja apc Arsenal buhari Business cbn chelsea china court Dollar Efcc Election Entertainment Euro and Pounds To Naira Exchange Rate For Today exchange rates for the Nigerian Naira (NGN) Fashion federal character federal government Finance food Football Foreign News government health inec Israel lagos Manchester United Naira Black Market exchange rates News Nigeria pdp police Politics president protest Russia Sports tinubu trump UK ukraine US
No Result
View All Result

Highlights

Presidency Defends Shettima’s Speech Amid Rivers State Fallout

Israel: Forced Gaza Relocation Order Draws International Backlash

Is This 2025 JAMB Top Scorer Being Framed? JAMB’s Dubious Case Against Chinedu Okeke

Liverpool Have Set A Price For Diaz, Nottingham Forest Introduce Jair Cunha as the Summer Transfer Market Gets Hotter

NNPC May Sell Refineries Amid Mounting Failures, Says Ojulari

June Salaries Delay: Accountant General Blames Zenith Bank Glitch

Trending

Liverpool Retire No. 20 Shirt in Historic Tribute to Late Star Diogo Jota
Sports

Liverpool Retire No. 20 Shirt in Historic Tribute to Late Star Diogo Jota

byHashim Kolawole
July 12, 2025
0

Liverpool Football Club have also confirmed that they will no longer use the number 20 shirt as...

THE KELOID DILEMMA: HOW TO WEAR PIERCINGS SAFELY WHEN YOU'RE PRONE TO SCARRING

THE KELOID DILEMMA: HOW TO WEAR PIERCINGS SAFELY WHEN YOU’RE PRONE TO SCARRING

July 11, 2025
Okpebholo Targets Obaseki With Fresh Probe

Okpebholo Targets Obaseki With Fresh Probe

July 11, 2025
Presidency Defends Shettima’s Speech Amid Rivers State Fallout

Presidency Defends Shettima’s Speech Amid Rivers State Fallout

July 11, 2025
Israel: Forced Gaza Relocation Order Draws International Backlash

Israel: Forced Gaza Relocation Order Draws International Backlash

July 11, 2025

We launched Federal Character in February 2021 based on the belief that the world is in need of smarter and more efficient reporting of events shaping our rapidly changing world. We pledged to put our audience first, always.

Recent News

  • Liverpool Retire No. 20 Shirt in Historic Tribute to Late Star Diogo Jota
  • THE KELOID DILEMMA: HOW TO WEAR PIERCINGS SAFELY WHEN YOU’RE PRONE TO SCARRING
  • Okpebholo Targets Obaseki With Fresh Probe

Categories

  • Beauty
  • Business & Finance
  • Entertainment
  • Fashion & Lifestyle
  • Food & Nutrition
  • Government
  • Health
  • News
  • Politics
  • Relationship and Life
  • Sports
  • Tech

© 2024 FederalCharacter.com

No Result
View All Result
  • Home
  • News
  • Politics
  • Business & Finance
  • Entertainment
  • Sports
  • Tech
  • Relationship and Life
  • Fashion & Lifestyle
  • Food & Nutrition
  • Health
  • Opinion

© 2024 Federalcharacter.com