Federal Character
  • Home
  • News
  • Politics
  • Business & Finance
  • Entertainment
  • Sports
  • Tech
  • Relationship and Life
  • Fashion & Lifestyle
  • Food & Nutrition
  • Health
  • Opinion
No Result
View All Result
  • Home
  • News
  • Politics
  • Business & Finance
  • Entertainment
  • Sports
  • Tech
  • Relationship and Life
  • Fashion & Lifestyle
  • Food & Nutrition
  • Health
  • Opinion
No Result
View All Result
Federal Character
No Result
View All Result
Home News

Effective Ways To Resist Food Cravings

Christabel EgbeamabyChristabel Egbeama
January 5, 2024
in News
0
Effective Ways To Resist Food Cravings
Share on FacebookShare on TwitterShare on Whatsapp

Setting aside the appetites that come with being pregnant, many people struggle with food cravings, which can occasionally be very strong for both men and women. Ever wonder why, even when you’re trying to lose or control your weight, you still have cravings for particular foods? It doesn’t necessarily indicate that you lack discipline to control your urges and limit your food consumption, though. Rather, there is a scientific foundation for your cravings.

Food craving is an intense desire to consume a specific type of food. This desire frequently lingers and, in most situations, is difficult to resist. According to NCBI, “food cravings are common, and people often crave foods that are high in calories and low in nutritional value.” In this article we are going to look at the science behind food cravings, and practical tips to help in modifying your lifestyle.

Table of Contents

Toggle
  • Understanding The Science Behind Food Craving
  • Hormonal Changes
  • Lack of Nutrient
  • Cheap Dopamine Reward
  • How do I resist food cravings?
  • Summary/Takeaway:

Understanding The Science Behind Food Craving

As previously stated, you are probably not lacking in discipline when it comes to monitoring your food intake.

Understanding the science underlying food cravings is crucial because it will help you understand why your body and brain transmit these signals. Let us now begin our study.

Hormonal Changes

Let me introduce you to two hormones: Gherlin, the hunger hormone, and Leptin, the satiety hormone. Gherlin is the hunger hormone, whereas Leptin is the reverse, telling you when you are full.

These hormones can become imbalanced as a result of hormonal changes. For example, after a long period of eating, your gherlin level tends to surge, leaving you with an acute yearning for quick energy foods, which are often sugary junk foods.

Photo by Andres Ayrton

Lack of Nutrient

When you are stressed from work, you may come home and immediately prepare a bowl of rice, which is high in carbohydrates. You may unintentionally consume carbohydrates more frequently than any other nutrient. As a result, your body realizes it craves a specific sort of food that contains the nutrient it is deficient in. For example, cravings for high protein foods such as meat and fish.

Cheap Dopamine Reward

Dopamine, a type of neurotransmitter, a chemical messenger in the brain, is released when you consume specific meals, mainly junk foods. Its primary function is to enhance mood and pleasure. Constantly ingesting certain types of foods causes your brain to recognize and correlate these foods with pleasure, increasing your desire for them.

How do I resist food cravings?

If you’ve been struggling to control your food cravings, you’ll know that it’s not an easy feat. When dealing with difficulties like this, some people become conflicted about what steps to take. Understanding effective tactics for resisting these desires, on the other hand, can help you make deliberate decisions that can help you modify your overall lifestyle.

  • Choose a well-balanced diet high in protein, lipids, vitamins, carbohydrates, and so on. This can help you maintain a healthy blood sugar level.
  • Mindful eating is another step in addressing your hunger and fullness hormones.
  • Stress management is an excellent strategy to keep emotional eating triggers under control, hence reducing cravings.
  • Getting 7-9 hours of sleep per day will help to balance your hormones and reduce cravings for high-calorie foods.

Summary/Takeaway:

Food craving is an intense desire to consume a specific type of food. This desire frequently lingers and, in most situations, is difficult to resist.

Gherlin is the hunger hormone, whereas Leptin is the reverse, telling you when you are full. These hormones can become imbalanced as a result of hormonal changes. You may unintentionally consume carbohydrates more frequently than any other nutrient. As a result, your body realizes it craves a specific sort of food that contains the nutrient it is deficient in.

Constantly ingesting certain types of foods causes your brain to recognize and correlate these foods with pleasure, increasing your desire for them. When dealing with difficulties like this, some people become conflicted about what steps to take. Understanding effective tactics for resisting these desires, on the other hand, can help you make deliberate decisions that can help you modify your overall lifestyle.

Tags: Effective Ways To Resist Food Cravingsfederal characterhealthNews
Christabel Egbeama

Christabel Egbeama

Christabel Egbeama is a health writer and aspiring consultant engineer who recently completed her bachelor's degree in civil engineering. Her passion for safety in the construction industry led her to delve into public health writing. Having undergone training in health, safety, and environment, Christabel has established a foundation rich in comprehending the broader spectrum of health and its benefits for individuals across various ages and professions. She now produces compelling holistic health articles aimed at guiding individuals towards informed decisions for a healthier tomorrow, encouraging lifestyle modifications.

Related Posts

US Troops on Standby In Anticioation of Massive, Coordinated Anti-Trump Protests
News

US Troops on Standby In Anticipation of Massive, Coordinated Anti-Trump Protests

October 18, 2025
Blood Spills in Peru as Gen Z Fights a Broken System
News

Blood Spills in Peru as Gen Z Fights a Broken System

October 22, 2025
What is the Daily Cost of a US Government Shutdown to the Economy?
News

What is the Daily Cost of a US Government Shutdown to the Economy?

October 15, 2025
Next Post
Plateau Massacre: Furious Women Raze Down Traditional Ruler’s House

Plateau Massacre: Furious Women Raze Down Traditional Ruler’s House

Dollar, Euro and Pounds To Naira Exchange Rate For Today, January 6 2024

Dollar, Euro and Pounds To Naira Exchange Rate For Today, January 6 2024

US Reacts to Burundi President’s Declaration That Gay people Should be Stoned

US Reacts to Burundi President’s Declaration That Gay people Should be Stoned

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Presidential Election Petition Tribunal Allegedly Picks Date of Final Ruling

Presidential Election Petition Tribunal Allegedly Picks Date of Final Ruling

2 years ago
How Misinformation is Shaping Voter Opinions in the U.S Elections

How Misinformation is Shaping Voter Opinions in the U.S Elections

12 months ago
South Korea Calls on Russia to Cease Military Collaboration with North Korea

South Korea Calls on Russia to Cease Military Collaboration with North Korea

2 years ago
Egypt’s Military Aid to Somalia: A Bold Move Stirring Regional Tensions

Egypt’s Military Aid to Somalia: A Bold Move Stirring Regional Tensions

1 year ago

Categories

  • Beauty
  • Business & Finance
  • Entertainment
  • Fashion & Lifestyle
  • Food & Nutrition
  • Government
  • Health
  • News
  • Politics
  • Relationship and Life
  • Sports
  • Tech

Topics

2023 Aboki/Bureau De Change (BDC) apc Arsenal buhari Business cbn chelsea china court Davido Dollar Efcc Election Entertainment Euro and Pounds To Naira Exchange Rate For Today exchange rates for the Nigerian Naira (NGN) Fashion federal character federal government Finance food Football Foreign News government health inec Israel lagos Manchester United Naira Naira Black Market exchange rates News Nigeria pdp police Politics president protest Russia Sports tinubu trump ukraine US
No Result
View All Result

Highlights

Sarkozy Gets VIP Treatment in Jail as Police Guard His Cell

Nigeria Bets $220 Million on Jobs While Youths Still Wait for Work

Baltimore’s Mayor’s Wife Faces Investigation

Should Mayor Brandon Scott Resign?

Sowore Condemns Police “Brutality,” Gives Update on Kanu’s Lawyer and Brother After Prison Visit

Offensive Texts Sink Trump’s Court Nominee, Forcing Sudden Withdrawal

Trending

Osimhen Scores Twice as Galatasaray Win 3-1 Away Against Bodo/Glimt in Champions League
Sports

Osimhen Scores Twice as Galatasaray Win 3-1 Away Against Bodo/Glimt in Champions League

byHashim Kolawole
October 22, 2025
0

Victor Osimhen’s amazing two-goal performance led Galatasaray to an outstanding 3-1 victory over Bodo/Glimt in the UEFA...

The Internet Declared Kendall Jenner's 'King Kylie' Outfit a 'Fail.' Here's Why They're Right

The Internet Declared Kendall Jenner’s ‘King Kylie’ Outfit a ‘Fail.’ Here’s Why They’re Right

October 22, 2025
Nigeria Bans Sex with Minors but Ignores Muslim Marriages to Minors

Nigeria Bans Sex with Minors but Ignores Muslim Marriages to Minors

October 22, 2025
Sarkozy Gets VIP Treatment in Jail as Police Guard His Cell

Sarkozy Gets VIP Treatment in Jail as Police Guard His Cell

October 22, 2025
Nigeria Bets $220 Million on Jobs While Youths Still Wait for Work

Nigeria Bets $220 Million on Jobs While Youths Still Wait for Work

October 22, 2025

We launched Federal Character in February 2021 based on the belief that the world is in need of smarter and more efficient reporting of events shaping our rapidly changing world. We pledged to put our audience first, always.

Recent News

  • Osimhen Scores Twice as Galatasaray Win 3-1 Away Against Bodo/Glimt in Champions League
  • The Internet Declared Kendall Jenner’s ‘King Kylie’ Outfit a ‘Fail.’ Here’s Why They’re Right
  • Nigeria Bans Sex with Minors but Ignores Muslim Marriages to Minors

Categories

  • Beauty
  • Business & Finance
  • Entertainment
  • Fashion & Lifestyle
  • Food & Nutrition
  • Government
  • Health
  • News
  • Politics
  • Relationship and Life
  • Sports
  • Tech

© 2024 FederalCharacter.com

No Result
View All Result
  • Home
  • News
  • Politics
  • Business & Finance
  • Entertainment
  • Sports
  • Tech
  • Relationship and Life
  • Fashion & Lifestyle
  • Food & Nutrition
  • Health
  • Opinion

© 2024 Federalcharacter.com