Did you know that too much sun can ruin your skin’s moisture barrier, making it to lose its elasticity, become dry, and lead to premature ageing? From the looks of things in Nigeria today, I do not doubt this.
Studies have also shown that it doesn’t have to feel hot for your skin to start experiencing the damaging effects of the sun.
There is zero doubt that this is a very challenging period for anyone in West Africa. The skin and body are under assault by the harmful rays of the sun and heat. These conditions are overwhelming and while you may have mastered how to cope with the heat and cool your body, it is also vital to take care of your delicate skin.
In this sweltering weather, experts say that the key to protecting your skin during the summer months is to keep well-hydrated, safe-guard it from too much sun exposure and limit any factor(s) that could make you prone to infections.
The dry season heat usually means more sweat, more oil production, and faster skin cell production too. When the dead skin cells mix with the excess oil and sweat, it could lead to breakouts and other skin problems. Luckily for you, you’re reading this article right now so none of that for you.
Below are some guidelines which can help ensure that your skin remains healthy and vibrant throughout this season, with little to no issues:
Hydrate Constantly:
If you easily forget to hydrate or you don’t like drinking water at all, how have you been surviving in this weather? I suggest its time you start getting used to hydrating your body a lot more.
With the present weather condition, your body will demand it, like it or not. We’re all sweating more than we were in early February, therefore you need to drink more so as to replenish the electrolytes the body loses via sweating and sometimes peeing. An extra reason to hydrate more this period is to avoid dry, irritated skin that is prone to sunburn and rashes.
Use Sunscreen Liberally:
If you haven’t been using sunscreen, I don’t know what to tell you. Yes, I understand that the heat melts off the expensive sunscreen you just applied in literal minutes, but, you still have to make more of an effort. Try applying your sunscreen soon after your bath, when the body is bound to be cooler and re-apply every few hours in a cool area. Look for sunscreens with an SPF (Sun Protection Factor) of at the least 30+ before buying.
Not applying sunscreen has its disadvantages. This is because the sun’s harmful ultraviolet rays can cause severe damage to your skin, leading to issues like hyperpigmentation, sunburns, and skin cancer. Avoid pore-clogging sunscreens; opt for sprayable sunscreen bottles instead as they’re more lightweight.
Limit Your Exposure to the Sun:
Staying in the shade, wearing protective clothing, and applying extra sunscreen are some effectual ways to limit the sun’s exposure to your skin. Additionally, avoid going out between 10 AM – 4 PM, as this is when the sun’s rays is at its strongest.
If you can, try to plan any outdoor walking-related activities during these time periods. However, if you must step out during this time, it is advised for you to seek out as much shade as you can find, to protect against the sun’s rays.
Consume Foods Rich in Antioxidants a Lot More:
Having a healthy diet is vital for protecting your skin during heat periods. Eating antioxidant-rich fruits and vegetables is extremely recommended, as they act as natural oral sunscreens.
In addition, these foods aid in counteracting the dangerous effects of solar radiation and provide a protective barrier against oxidative stress caused by the hot, scorching weather.
Consuming these healthy foods will ensure that your healthy, radiant skin is well maintained.
Follow Your Skincare Routine Religiously:
Wait, hear me out first. It is important to maintain a regular skincare routine this period, even if you think it’s going to be a waste when you sweat it out. (Apply the tip I highlighted in number 2). Cleanse, tone and moisturize your skin like you would any other season because the heat and humidity can led to excess oil production, clogged pores, and more sweat. Cleansing will help remove dirt, oil, and sweat that accumulate on the skin throughout the day. Toning aids in balancing the skin’s pH level and shrinks pores. Then moisturising helps to prevent dryness, keep the skin’s natural barrier, and protect against UV radiation.
By following these guidelines, you can minimise or even prevent your skin from developing skin problems associated with this season as well as ensure that your skin is healthy and glowing for the rest of it.
