You probably already know this, but what you eat can change everything. That’s basically the idea behind the warrior diet, which is a way of eating inspired by the disciplined habits of ancient Roman and Spartan warriors. In the heat of battle, these warriors fasted during the day, making sure that they stayed light and focused on their missions, and they only feast on a large meal at night to restore their strength against the next fighting day.
The warrior diet is a form of intermittent fasting with endless benefits that encourages you to fast for about 20 hours, allowing you to eat only snacks like vegetables and fruits, followed by a 4-hour window where you eat a hearty meal. However, a diet like this requires discipline to attain success. In this article, we are going to be talking about tips for successful warrior diet.
Tips For A Successful Warrior Diet
Overcoming Hunger and Cravings: If you are new to the warrior diet, you’ll notice that one of the biggest challenges is handling hunger; it could be such a hassle for you. However, you can start by consuming small, low-calorie snacks and herbal teas or black coffee to suppress your appetite. But above all, you need to keep yourself busy with different activities, to keep your mind distracted from your cravings.
Hydration and Electrolyte Balance: Sometimes, when you are dehydrated, you can often mistake it for hunger. You need to drink plenty of water throughout the day to avoid being dehydrated.
Another thing to consider is your electrolyte level. Adding a pinch of salt or electrolyte powder to your water, or eating potassium-rich foods like leafy greens and avocados during your 4-hours eating window can make a difference.
Gradual Implementation: If you are new to the warrior diet, you don’t necessarily have to go a full 20 hours without eating anything. You can start out with short fasting periods, then gradually extend them as your body adjusts to these fasting periods. Some people may need more time to get used to fasting for 20 hours and that is totally fine. At the end of the day, all you need to do is listen to your body.
Join a Community: When embarking on a diet journey like the Warrior Diet, it is best to select people who are supportive of your decision. You can decide to join an online community, or even have friends who are also trying out the Warrior Diet.
On online platforms, people do share their experiences and ask for advice in order for them to stay motivated and stick to their diet.
Bottom Line
The Warrior Diet isn’t just another eating plan; it’s all about adopting the disciplined habits of ancient warriors. But if we’re being real, sticking to it requires some serious planning. You’ll need to find ways to handle hunger, stay hydrated, ease yourself into the routine, and maybe even get some support from others.
