The compulsive usage of a smartphone is referred to as “phone addiction.” The behavioural addiction is sometimes referred to as “nomophobia,” or the dread of being without a mobile device. There are more than 3.8 billion smartphone users worldwide. Federal Character draws up a list that shows the characteristics prevalent in phone addicts.
Addiction is more than just looking at your phone a lot. It also comes with observable signs that show you’ve gotten overly reliant on your phone to the point that it’s obstructing your daily life. For some addicts, even the prospect of being without their phone causes anxiety, and going without their phone is impossible. If the thought of leaving your phone at home for the day makes you nervous then that makes you a phone addict.
Sleep problems have been related to smartphone addiction. According to studies, the blue light emitted by your phone might disturb your sleep cycle, making it more difficult to fall asleep. You may be addicted to your smartphone if you can’t stop staring at it till the minute you close your eyes, even though it may be interfering with your sleep.
Do you ever feel like you’re missing out on what your friends are up to, although you’re right next to them? An indication of smartphone addiction is paying so much attention to your phone that you’re oblivious to the discussions and people around you.
Can’t stand still without checking your phone
According to research, the average Nigerian checks their phone 60 times every day. That’s already a lot, and if you find yourself staring at your phone more than that, you may be suffering from nomophobia.
Lost in time
Do you ever find yourself jolted back to reality after being engrossed in your phone for a lengthy amount of time? When you’re bored, grabbing for your phone could be an indication that you have a smartphone problem.
More texts, less talk
One of the numerous negative consequences of smartphone addiction is that you may become cut off from the rest of the world. If you find yourself conversing with individuals via text more often than face-to-face, it’s probably time to put off the phone and get a cup of coffee with a friend.
Texting while driving
Texting while driving is a classic symptom of addiction, as is the inability to stop doing something despite the bad implications it can have on your health or life. Texting while driving slows down reaction time more than drinking and driving. You’re a danger to yourself and others on the road if you can’t put your phone away while driving.
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Echatah Patrick, has over 3 years of experience working in Content curating, communication, journalism and child development.