People likely assume that pannus stomach, also known as a hanging stomach as many would call it, only affects those who are very overweight.
However, the truth is that pannus stomach can happen to anyone, regardless of gender, including people who have lost weight or had weight loss surgery. Let’s look at how it’s diagnosed and the available treatment options to deal with the condition.
Discovery and Diagnosis
A pannus stomach isn’t just about having extra belly fat. It involves an overhanging fold of skin and fat which extends below your waistline. This usually happens when the skin doesn’t tighten back after events like weight loss or weight gain. So one of the first things you might notice is a visible fold or apron of skin that hangs down, just below your abdomen. You might also have some discomfort around your stomach area, especially when you are moving or exercising.
Speak with your doctor if you are experiencing these symptoms. Typically, a doctor will begin with a physical examination, looking for any fatty tissue or hanging skin in your belly. The doctor will also ask about any weight changes you may have had or any prior surgeries you may have had, such as a bariatric procedure.
Your doctor may occasionally recommend imaging tests like a CT or ultrasound scan. Although these tests are not actually necessary, they can help with knowing if your organs are being affected by any internal pressure from the pannus. The doctor will go over your treatment choices after confirming that you have a pannus stomach.
Treatment Options for Pannus Stomach
Lifestyle Changes: Many people start by improving their eating habits and increasing their physical activity. Losing weight can reduce the size of the bonus and help to keep fat from accumulating. If you follow a balanced diet rich in whole foods such as vegetables, lean meat, and whole grains, and combine it with regular exercise, you can gradually lose weight and tighten the skin around your stomach.
Surgical Treatment: Changes in lifestyle are not enough in certain situations. Occasionally, the pannus stomach can also result in serious health issues or pain. If any of those situations ever arise, surgery may be needed. A panniculectomy is a frequent treatment that entails getting rid of extra skin and fat from the abdomen. This procedure, which is usually performed following a significant weight loss, can help you become able to move and more comfortable overall.
Skincare and Hygiene: Pannus stomach also comes with irritations like rashes and other skin infections. To prevent this from happening, you need to keep the area clean and dry. You can cleanse the area with a little soap. Make sure to thoroughly dry the skin after cleaning the area. To help prevent infections, doctors might sometimes recommend antifungal creams or powders.
Supportive Garments: There are things called abdominal binders or compression garments, which help to support the excess skin and reduce the discomfort that comes with a pannus stomach. It is easier to walk around and do other tasks pain-free when the skin is held in place by these clothes.
The Bottom Line
Not just those who are overweight can get pannus stomach. It happens when there are significant changes in weight and the skin does not tighten. See a doctor if you feel pain or observe additional skin hanging. They will help in figuring out the cause and recommend remedies, such as exercising, changing your diet, or even having surgery.
