Federal Character
  • Home
  • News
  • Politics
  • Business & Finance
  • Entertainment
  • Sports
  • Tech
  • Relationship and Life
  • Fashion & Lifestyle
  • Food & Nutrition
  • Health
  • Opinion
No Result
View All Result
  • Home
  • News
  • Politics
  • Business & Finance
  • Entertainment
  • Sports
  • Tech
  • Relationship and Life
  • Fashion & Lifestyle
  • Food & Nutrition
  • Health
  • Opinion
No Result
View All Result
Federal Character
No Result
View All Result
Home Fashion & Lifestyle

Had A Series Of Stressful Days? Start Your Mornings This Way

Somto NwanoluebySomto Nwanolue
February 10, 2024
in Fashion & Lifestyle
0
Had A Series Of Stressful Days? Start Your Mornings This Way
Share on FacebookShare on TwitterShare on Whatsapp

It’s such a stressful world we live in. The hustle and bustle of our daily lives can take its toll if we’re not mindful.

If you’re like most people, you probably tapped the snooze button on your phone a lot of times this morning but it doesn’t have to always be that way for you every morning. This is where a mindful morning routine comes in.

Having a morning routine that you actually stick to is no easy feat. But, imagine a morning routine that decreases your stress levels, improves your mood and productivity. Instead of reaching for your phone immediately you wake up to start scrolling on your favourite social media app (even if its the weekend), try this morning routine guide to enable you have a stress-free day.

Mind you, this list isn’t limited to “non morning persons”. You, my chirpy, happy-go-lucky human who wakes up at the crack of dawn very energised, can still take a cue or two from this list and add to your morning routine, going forward. Another great thing about this list is that you can squeeze in some of this routines into your mornings no matter how little time you have to get ready.

Table of Contents

Toggle
  • Try to Have a Head Start:
  • Wake Up Early:
  • Have A Glass of Water:
  • Practice Deep Breathing:
  • Have a Journal:
  • Make your bed
  • Have a complete, healthy breakfast:

Try to Have a Head Start:

Remember when you were younger and your mom would bring out your clothes the night before school or an important event? That’s a time-saver right there. You have all the time —the rest of the night at least— to decide on what you want to wear the next day. If you want to go the extra mile, try preparing your meals ahead of each day.

Wake Up Early:

This one goes without saying. Most times, our stressful days begin when we wake up on the wrong side of the bed a.k.a wake up late. One of the benefits of waking up on time is that helps align the body with its natural circadian rhythm (the internal clock that regulates the sleep-wake cycle). This means that you get to feel more awake and revitalised throughout the day.

To ensure you get the proper amount of sleep every night, avoid caffeine, alcohol, and screens before bedtime.

Have A Glass of Water:

Beginning your day with a glass of water to help hydrate your body and refill any fluids lost from the prior day. Additionally, early morning water consumption aids in detoxifying, improves metabolism, improves digestion, and skin health, and bars dehydration and headache.

Practice Deep Breathing:

A quick, five-minute breathing routine can do wonders for your central nervous system as it helps the CNS relax and repress any feelings of anxiety you may have that day.

Have a Journal:

Practice gratitude by having a journal you can write down your thoughts and remind yourself of what you’re grateful and appreciative of. Additionally, writing will help improve your creativity for the day.

Make your bed

This activity only takes a few minutes but sometimes, some people neglect this vital routine. Making your bed as you get up from it gives you a sense of accomplishment that motivates you for the rest of the day.

Have a complete, healthy breakfast:

Eating Breakfast is considered to be the most important meal of the day and eating healthy breakfast is essential to start your day stress-free. Also, eating a healthy breakfast helps to regulate your appetite, prevent cravings and overeating later in the day.

Tags: federal characterHad A Series Of Stressful Days? Start Your Mornings This Waylifestyle
Somto Nwanolue

Somto Nwanolue

Somto Nwanolue is a news writer with a keen eye for spotting trending news and crafting engaging stories. Her interests includes beauty, lifestyle and fashion. Her life’s passion is to bring information to the right audience in written medium

Related Posts

Why the Louvre Jewelry Theft Was an Attack on French Fashion History
Fashion & Lifestyle

Why the Louvre Jewelry Theft Was an Attack on French Fashion History

October 26, 2025
The Pop Culture Costumes Dominating Halloween 2025: From 'Wicked' Glamour to 'KPop Demon Hunter' Edge
Fashion & Lifestyle

The Pop Culture Costumes Dominating Halloween 2025: From ‘Wicked’ Glamour to ‘KPop Demon Hunter’ Edge  

October 24, 2025
The Internet Declared Kendall Jenner's 'King Kylie' Outfit a 'Fail.' Here's Why They're Right
Fashion & Lifestyle

The Internet Declared Kendall Jenner’s ‘King Kylie’ Outfit a ‘Fail.’ Here’s Why They’re Right

October 22, 2025
Next Post
NECO Suspends Staff Promotion Exam After Public Outrage

NECO Suspends Staff Promotion Exam After Public Outrage

Spiritual Intervention: Yobe Marketers Association Holds Special Prayer against Inflation in the Country

Spiritual Intervention: Yobe Marketers Association Holds Special Prayer against Inflation in the Country

Senegal: Tragedy Strikes as Student Is Killed During Violent Protest of Election Postponement

Senegal: Tragedy Strikes as Student Is Killed During Violent Protest of Election Postponement

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Newcastle United Reach EFL Cup Final with Overwhelming Victory over Arsenal

Newcastle United Reach EFL Cup Final with Overwhelming Victory over Arsenal

9 months ago
Entertainment and Sports Won’t Make You a Billionaire – Anthony Joshua

Entertainment and Sports Won’t Make You a Billionaire – Anthony Joshua

10 months ago
Former Nollywood Star Grace Bassey Becomes U.S. Navy Sailor, Gains American Citizenship

Former Nollywood Star Grace Bassey Becomes U.S. Navy Sailor, Gains American Citizenship

5 months ago
Nigeria Secures $1.2 Billion Livestock Investment from Saudi Arabia

Nigeria Secures $1.2 Billion Livestock Investment from Saudi Arabia

10 months ago

Categories

  • Beauty
  • Business & Finance
  • Entertainment
  • Fashion & Lifestyle
  • Food & Nutrition
  • Government
  • Health
  • News
  • Politics
  • Relationship and Life
  • Sports
  • Tech

Topics

2023 Aboki/Bureau De Change (BDC) apc Arsenal buhari Business cbn chelsea china court Davido Dollar Efcc Election Entertainment Euro and Pounds To Naira Exchange Rate For Today exchange rates for the Nigerian Naira (NGN) Fashion federal character federal government Finance food Football Foreign News government health inec Israel lagos Manchester United Naira Naira Black Market exchange rates News Nigeria pdp police Politics president protest Russia Sports tinubu trump ukraine US
No Result
View All Result

Highlights

Movie Review: Love in Every Word – The Wedding Fails to Match Its Hype, Lacks Replay Value (4/10)

“Southeast Should Have Six States,” Former Imo Governor Udenwa Declares

Plane Crashes Minutes After Takeoff in Kenya, Killing Foreign Tourists

Man Pleads Guilty to Assassinating Former Japanese PM Shinzo Abe

Ivory Coast’s Ouattara, Wins Fourth Term After Ban of Key Rivals

Portable Breaks Down What Makes Marriage Work to Regina Daniels

Trending

Inter​‍​‌‍​‍‌ Milan Goalkeeper Josep Martinez in a Tragic Road Accident in Como
Sports

Inter​‍​‌‍​‍‌ Milan Goalkeeper Josep Martinez in a Tragic Road Accident in Como

byHashim Kolawole
October 28, 2025
0

Inter Milan goalkeeper Josep Martinez was involved in a tragic road accident in the province of Como...

US Flexes Muscle in Pacific, Sinks Four "Narco-Boats" in Major Counter-Drug Op

US Flexes Muscle in Pacific, Sinks Four “Narco-Boats” in Major Counter-Drug Op

October 28, 2025
New Update Emerges On Diddy’s Prison Sentence

New Update Emerges On Diddy’s Prison Sentence

October 28, 2025
Movie Review: Love in Every Word – The Wedding Fails to Match Its Hype, Lacks Replay Value (4/10)

Movie Review: Love in Every Word – The Wedding Fails to Match Its Hype, Lacks Replay Value (4/10)

October 28, 2025
“Southeast Should Have Six States,” Former Imo Governor Udenwa Declares

“Southeast Should Have Six States,” Former Imo Governor Udenwa Declares

October 28, 2025

We launched Federal Character in February 2021 based on the belief that the world is in need of smarter and more efficient reporting of events shaping our rapidly changing world. We pledged to put our audience first, always.

Recent News

  • Inter​‍​‌‍​‍‌ Milan Goalkeeper Josep Martinez in a Tragic Road Accident in Como
  • US Flexes Muscle in Pacific, Sinks Four “Narco-Boats” in Major Counter-Drug Op
  • New Update Emerges On Diddy’s Prison Sentence

Categories

  • Beauty
  • Business & Finance
  • Entertainment
  • Fashion & Lifestyle
  • Food & Nutrition
  • Government
  • Health
  • News
  • Politics
  • Relationship and Life
  • Sports
  • Tech

© 2024 FederalCharacter.com

No Result
View All Result
  • Home
  • News
  • Politics
  • Business & Finance
  • Entertainment
  • Sports
  • Tech
  • Relationship and Life
  • Fashion & Lifestyle
  • Food & Nutrition
  • Health
  • Opinion

© 2024 Federalcharacter.com