A lot of women talk about menstrual or premenstrual pain. What about ovulation? The experience is not always without pain. In reality, around 40% of women globally experience ovulation pain. During a woman’s menstrual cycle, ovulation occurs when a mature egg is released from the ovary and fertilized by sperm. It usually happens at the halfway point of the menstrual cycle.
Ovulation pain, also known as Mittelschmerz, is minor discomfort or pain felt by some women during ovulation. It is considered to be induced by the stretching of the ovary during egg release. This pain can range from minor twinges to severe cramping and often lasts for a few hours to a few days.
Symptoms of Ovulation Pain
Ovulation pain often presents with a variety of symptoms.
- You may feel it in your lower abdomen, but only on one side at a time. The side can change depending on which ovary releases the egg during that cycle.
- It can be dull aching, stinging twinges, or cramping in your lower abdomen. The discomfort might range from minor to moderate.
- It can last for a few minutes or as long as 48 hours. It usually happens around the time you ovulate, which is when your ovary releases an egg.
- Some women may experience some minor bleeding or discharge, which is common.
Simple Ways To Easing Ovulation Pain
Temporary Solution
- Heat Therapy: To relieve pain, take a warm bath or place a heating pad on your lower belly for about 20 minutes at a time.
- Pain relievers: Ibuprofen and naproxen are two over-the-counter drugs that can help with pain relief. However, you need to speak with your doctor or pharmacist for specific suggestions. Relaxation techniques: Allow your body to rest and relax with activities such as yoga, meditation, or simply taking it easy.
Long Term Solution
- Hormonal Birth Control: Certain hormonal birth control techniques, such as tablets, patches, or implants, contain hormones that block the ovary from releasing an egg. The inhibition of ovulation is a key mechanism by which these contraceptives operate to prevent pregnancy, thus preventing ovulation pain all together.
Conclusion
If your ovulation discomfort is severe, lasts more than two days, affects both sides, or is accompanied by fever, nausea, vomiting, or unusual bleeding, you should see a doctor. It is wise to consult a doctor if you are unclear or worried about the source of your pain. In conclusion, even though it’s common, ovulation pain is treatable.
