Chameleons change their colors every now and then. You want to know what else changes every now and then? Food trends; yes that’s right. Everyone is eating nuclear spicy noodles one minute and then experimenting with non-dairy milk alternatives such as soy milk, oat milk, and almond milk, among others.
In the world of food trends, the word ‘gluten-free’ has gained popularity. Gluten is a common protein present in grains such as wheat, barley, and rye. Gluten contributes to the stretchiness of dough, making it ideal for bread and pastries. But why are so many people opting for gluten-free when gluten is required for baking? Let’s explore the causes of the trend in more detail.
Medical Reasons for Going Gluten-Free
The reason some people need to avoid gluten in their diet, is related to these two health issues: celiac disease and gluten sensitivity.
Celiac disease
When a person with celiac disease consumes gluten, their immune system produces antibodies that wrongly attack the lining of their small intestines. This creates inflammation and harms the intestine’s fragile parts known as the villi.
These villi function as miniature fingers, absorbing nutrients from meals. When they are damaged, the body is unable to absorb nutrients efficiently, which can cause symptoms such as stomach pain, diarrhea, and fatigue. Over time, nutritional malabsorption could lead to additional health issues.
Gluten Sensitivity
Gluten sensitivity, also known as non-celiac gluten sensitivity (NCGS), is a disorder in which people react negatively to gluten, but it is less severe than celiac disease. Unlike celiac disease, in which the immune system attacks the intestine, gluten sensitivity does not harm the intestine. When someone with gluten sensitivity consumes gluten, they may have symptoms such as stomach pain, bloating, and diarrhea, similar to people who have celiac disease.
What Are The Potential Benefits of a Gluten Free Diet?
- It improves symptoms such as bloating, gas, and diarrhea.
- It also improves intestinal health and allows for improved nutrient absorption from food.
- It may result in smoother skin and a reduction in skin problems like acne, eczema, or dermatitis herpetiformis.
- It reduces body inflammation.
Gluten Free Alternatives To Include In Your Diet
Conclusion
A gluten-free diet is important for those with celiac disease, but it can also make other people feel better. Trying out new flours and recipes that are gluten-free is not just a trend but it will have an impact on your health in the long run. Remember to consult your doctor before making significant dietary changes, to know what’s the best fit for you.
