4 Steps in Building a Mediterranean Diet
One of the most popular videos people make on Tik Tok and Instagram is a "what I eat in a ...
Tag: diet
Ini Dima-Okojie Shares Her New Diet to Combat Fibroids
Nollywood actress Ini Dima-Okojie has spilled information on some of the drastic alteration she has made in her diet to ...
How Do You Start A No Meat Diet?
Wanting to stop eating meat is a desire that stems from a couple of reasons. The first is that eating ...
Behind The Scene: Luke Newton’s Diet For Bridgeton Season 3
If you haven't heard of Bridgeton, you've probably been living under a rock. I am not talking about Daphne Bridgeton ...
Ditch the Meat: How a Plant-Based Diet Can Change Your Life
Although plant-based diets have become popular nowadays, there are still some misconceptions surrounding this lifestyle trend. For instance, I used ...
What’s The Benefits of a Gluten-Free Diet?
Chameleons change their colors every now and then. You want to know what else changes every now and then? Food ...
Foods You Should Eat if You’re Trying to get Pregnant
There’s indeed no magic food that'll Make you pregnant once eaten but there are various foods that have been proven ...
How to look younger than your age
Growing up, we've always wanted to look older, feel older, be older than how we actually are. Remember those times? ...
How to eat your way to a beautiful glowing skin
The condition of our skin and how it ages are influenced by a number of factors, with diet and lifestyle ...
5 habits of people with great skin
Have you ever met someone who has such flawless skin that it almost lights up the room with its glow? ...
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